Age specific sleep & nutrition packages
Let me guide you through gentle strategies that lay the groundwork for healthy sleep, fostering natural and sustainable sleep habits. I'm committed to providing you with the knowledge and tools necessary to gain your confidence and assist your baby in achieving a more restful sleep!
we are here for you!
We will guide you through every step of your parenting journey.
We will help you reduce night waking’s, increase nap times, manage sickness, teething and regressions, set up flexible routines and help your baby fall asleep all on their own.
Join the journey at any stage with one purchase. The Baby Sleep Magic App grows with your baby and covers every step of development along the way.
our Inclusions
Click your baby’s age to see highlights of what we cover:
0-8
Weeks
3-4
Months
5-6
Months
7-8
Months
9-10
Months
11-12
Months
13-15
Months
16-18
Months
18-2.5
Years
2.5-4
Years
Child Age
0-8 Weeks
Let us help you understand and navigate this newborn stage of your parenting journey. You'll gain deep confidence and clarity and be able to handle this early stage of your newborn's life and know exactly what to expect along the way.
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Also Included
- How to calm a fussy baby (soothe them quickly and easily)
- Practical and helpful information
- How to avoid day/night confusion
- Key insights about the 4th trimester
- Settling techniques (including the 5S’s)
- Learn how to manage reflux & colic (simple tips that work fast)
(Also included is your age-specific sleep guide, nutrition guide, settling techniques PLUS so much more)
Child Age
3-4 Months
Let us help you understand how to navigate through the 3 - 4 month stage, we will cover everything you need to know about the 4-month regression, what it is, why it happens and how to manage it.
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Also Included
- How to handle naps (secrets you,ve never heard before)
- Create a realistic schedule
- How to eliminate sleep props
- Tips and strategies on how to introduce the bottle
- How and when to un-swaddle
- Tips on transitioning from a bassinet to a cot
(Also included is your age-specific sleep guide, nutrition guide, settling techniques PLUS so much more)
Child Age
5-6 Months
Let us help you understand and navigate through the 5 - 6 month stage. We will cover everything you need to know on how to manage catnaps, along with nutritional information that will help make your transition into the food world a little less overwhelming.
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Also Included
- How to reduce night waking’s
- A 21-day introduction to solids food guide (step by step)
- How to Manage rolling and sleep
- How to pro-long naps (key secrets to maximise the extra rest)
- How to handle the 3rd nap
- Self-settling and soothing techniques
(Also included is your age-specific sleep guide, nutrition guide, settling techniques plus much more)
Child Age
7-8 Months
Let us help you understand how to navigate through the 7 - 8 month stage. We will provide you with the knowledge and tips on how to manage early rising, along with how separation anxiety can play a part in your child’s developmental stage.
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Also Included
- How to transition from three naps to two
- Understand why milk feeds have become hard to get
- Receive your age-appropriate food guide
- Teach your baby how to use the dummy at night
- Information on how to reduce night feeds
(Also included is your age-specific sleep guide, nutrition guide, settling techniques plus much more)
Child Age
9-10 Months
Let us help you understand how to navigate through the 9 - 10 month stage. We will provide you all the answers and information regarding the 8-10 month regression, what it is, why it happens and how to manage it.
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Also Included
- How to manage catnaps
- How to deal with standing in the cot
- Information on sickness, teething, and regression (how to handle this calmly)
- How to handle a baby that bites at the breast
- When, how and what to introduce for morning tea
- A guide of what your baby is capable of eating
(Also included is your age-specific sleep guide, nutrition guide, settling techniques plus much more)
Child Age
11-12 Months
Let us help you understand how to navigate through the 11-12 month stage. We will provide you the information required to manage the 12-month regression, what it is, why it happens and how to manage it.
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Also Included
- How to get your baby to sleep through the night
- How much active playtime your baby requires (You'll be shocked!)
- How to get your baby’s sleep back on track
- What to do when your baby is not interested in breakfast
- How many milk feeds your baby requires
(Also included is your age-specific sleep guide, nutrition guide, settling techniques PLUS so much more)
Child Age
13-15 Months
Let us help you understand how to navigate through the 13-15 month stage. You will be provided with the answers on how to manage the transition of your child from being a baby into a toddler. Our nutritional advice will guide you on what food is appropriate now that your baby is beyond 12 months of age.
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Also Included
- How to transition from two naps to one
- How to manage separation anxiety (peacefully and calmly)
- Tips for starting day care
- Tips on how to wean night feeds
- Appropriate awake times for your toddler
(Also included is your age-specific sleep guide, nutrition guide, settling techniques PLUS so much more)
Child Age
16-18 Months
Let us help you understand how to navigate through the 16 - 18 month stage. You will be provided the tools on how to manage the transition from two naps to one as this can be a difficult stage to achieve consistent day naps.
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Also Included
- What is an appropriate bedtime with one nap
- How to manage naps at day care
- Information on transitioning out of a cot
- Tips for travel with children (no road trip blues again!)
(Also included is your age-specific sleep guide, nutrition guide, settling techniques PLUS so much more)
Child Age
18 Months - 2.5 Years
Let us help you understand how to navigate through the 18 month - 2.5 year stage. Your toddler will experience lots of development and progression as their memory increases and their imagination starts to build, they will also begin to test the boundaries. Learn how to deal with this difficult and challenging stage.
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Also Included
- When and how to transfer from a cot to a bed
- Toilet training guide and Printable reward chart
- Learn how to maintain rountine without outdated discipline strategies (#spankfree)
- Tips to help with a smooth transition when introducing a sibling
- Appropriate bedtime for your toddler
- What to do if your toddler restricts their nap
- Tips on managing an early riser
(Also included is your age-specific sleep guide, nutrition guide, settling techniques PLUS so much more)
Child Age
2.5-4 Years
At this final stage, let us help you understand how to navigate through the 2.5-4 year stage. You will learn how to handle your toddler’s new behaviours. Keep control as you transition from one nap to none, dealing with tantrums, sense of fear and bedtime battles .
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Also Included
- Tips for managing fear of the dark
- How and when to remove the dummy
- Ditching the bottle (empower your child as they learn to let it go)
- How to dress your toddler for bed
- Printable reward bedtime chart
- Turn bedtime into a confidence boosting activity for your child
(Also included is your age-specific sleep guide, nutrition guide, settling techniques PLUS so much more)
